🍽️ NutritionDifficulty: easy-medium
Protein Daily Dose
Eat enough protein every day to curb hunger and protect muscle.
4 intensities — from 0.8 to 1.6 g/kg/day
150 recommendations
28 days
They support the MyBodyMetrix adventure
Pick your profile — the method adapts to what you are after.
No more dieting blind. You measure, you test, you compare — and you keep what works for you.
In our bodylab, you get access to the same devices used by the best experts in research, sport and medicine.
"What gets measured gets improved."
Your body in 3 dimensions to track and visualise progress. More complete and more precise than a master tailor.
What the scale never tells you: the precise split between fat, muscle, water and minerals, segment by segment.
Understand how much energy your body burns at rest and how it uses its resources — the key to adjusting your strategy.
Pick a device on the left, then expand each indicator to see what it is — and why it matters. Close to 95 indicators are tracked at every body check; here are the main ones.
MyBodyMetrix imposes nothing: the method makes you run a loop until your body has spoken. On every lap you keep what works — and a habit validated by measurement settles in for good.
Our devices come from the world references of body measurement
The same technologies used by
From sign-up to your first measured results: a simple ~4-week cycle you repeat at your own pace.
Fat loss, muscle, wellness… or "I don't know yet"
30 min at the bodylab: 3D scan, composition, metabolism
From the catalogue, matched to my goal and level
With the community to keep me going
The same measurements, in the same conditions
Measured changes, black on white. I keep, adjust, repeat
A real preview of the MyBodyMetrix app: track your goals, body checks and challenges from one place.
Your goals with their progress gauges, your active challenges and your upcoming body checks — everything is there the moment you open the app. An honest status check in 5 seconds.
The ~95 indicators of every body check, plainly presented and compared to the health norms for your profile. Synthetic view for the essentials, detailed view for the curious, PDF export for your doctor or coach.
Explore the catalogue with filters by goal and difficulty, follow your active challenges, and find each one's measured verdict: success, adjust, or not made for you.
Every body check, every completed challenge, every share earns points — trade them for gifts and partner offers.
Your timeline of past and upcoming body checks, next booking in two clicks, and reminders so the cycle never breaks.
The engine will learn from the community: challenges that worked for profiles like yours will surface first.
Version 1 screens — being built with our 150 pioneers.
Every challenge is a proven habit, tested over a set period. At the end, your body checks tell whether it worked for you.
Eat enough protein every day to curb hunger and protect muscle.
Fit your meals into a time window to give your body a digestive rest.
Short, intense sessions to burn calories and boost cardio fitness.
Hit your protein needs from 100% plant-based sources.
Walk every day to move more, burn calories and let the pressure come down.
Improve sleep quality to boost energy, recovery and metabolism.
Want to see every option, intensity and potential result? They have a whole page of their own.
Explore the full catalogue →The 150 early-bird pioneers are building the first community where wins and fails are shared — because both move you forward.
Every finished challenge is shared with its measured results. You draw on what actually worked — not on retouched before/afters.
Start a challenge with friends, colleagues or other members. Group momentum is consistency's best ally.
Catalogue challenges are designed and documented with professionals: expected benefits, warnings, scientific evidence.
"8,000 steps/day for 28 days. Body-check verdict: −1.4 kg of fat mass without changing what I eat."
"16/8 changed almost nothing for me — and that is golden information: I stop depriving myself for nothing and test something else."
"Week 3. Fewer 5pm cravings, and my challenge group keeps me on track. Final body check on Friday!"
Illustrative preview of the platform — names and results are examples.
Chaque bodycheck, chaque challenge complété, chaque partage avec la communauté vous rapporte des BodyPoints.
Vos efforts sont visibles et célébrés. La régularité paie — littéralement.
Prizes and partner offers: celebrate wins with motivation mechanics that actually work.
Secure one of the 150 early-bird spots and lock in a founding-member price.
Come meet your body at the bodylab: 30 minutes, 3 state-of-the-art measurements, and a clear debrief of your results. No commitment.
Book my body check →Everything you need to know before joining the adventure.
For €34/month (instead of €70, 12-month commitment): 8 3D scans, 8 body-composition analyses, 4 metabolic analyses, full access to challenges, community and rewards, plus 2 STARTER packs to give away. The offer is limited to 150 spots — and you are covered by the pioneer guarantee: money back after your first body check if not satisfied.
A scanner reconstructs your body in 3 dimensions within seconds. You get your circumferences, surfaces, volumes and ratios — measurements more complete and precise than a professional tailor's. Ideal to objectively visualise how your silhouette evolves over time.
Where a scale gives you one number, medical-grade bioimpedance analysis breaks that weight down: fat mass, muscle mass, body water, minerals… close to 95 indicators, each compared against reference health ranges.
It measures the energy your body burns, especially at rest (basal metabolic rate). It is a key data point: it explains why two people respond differently to the same diet, and lets you adjust your strategy to YOUR body rather than an average.
A challenge is a proven habit change (nutrition, activity, sleep…) tested over a set period — typically 28 days — framed by two body checks: one before, one after. At the end, your measured changes tell you objectively whether it worked for you. Most come in several intensities to match your level.
Every step forward (a body check done, a challenge completed, a share with the community) earns you BodyPoints. You can later trade them for gifts and partner offers. Motivation is the name of the game — we might as well make it fun.
Going it alone is the surest way to give up. The MyBodyMetrix community shares experiences — wins and fails alike — backed by measured results. You draw on what actually worked for profiles like yours, and you can run challenges together.
Measurements happen at our bodylab and at partner locations equipped with our devices. The platform (tracking, challenges, community) follows you everywhere, on your phone or computer. Contact us to find the nearest measurement point.
Yes. Your body data is sensitive data: collected with your explicit consent, securely hosted, GDPR-compliant, and never shared without your agreement. You remain the owner of your data and can request its deletion at any time.
Early access is open now for 150 pioneers. Claim your spot to be among the first on the platform and lock in the founding price. Questions? Write to us: anthony@mybodymetrix.com.
150 spots. A founding price. A method built on measurement, not promises.